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Saturday, February 18, 2012

- wishlist to transform -




1. tgh nk tukar kaler motor kepada flat black..

2. ekzos Yoshimura LC135 full system

3. cdi rextor adjustable..

4. sport rim enkei 1 6btg kaler putih

5.block 62mm lc 135.

6.lampu belakang LED

7. voltage stabilizer lc135

8. head lamp HID.

9. sidemirror KOSO

10. helmet ARC Discovery hitam.


ok..tu je.. sape baik hati sponsor bende2 tu kt aku...aku sayang dia lebey.. kahkahkah.



Thursday, February 16, 2012

- KKHH -



KKHH ( KuchKuch Hota Hai ) maksud dia "sesuatu telah berlaku"

aku xnk citer byk pasal filem ni..

tapi aku nk ckp sikit je..

aku xpernah xsedih tgk filem ni..

sumpah..!!

sejak 1st time aku tgok dulu...smpai sekarang..

lu nk kabor aku xjantan? xmacho? xpower?

aku ape kesah..at least aku ada perasaan hingga filem tu dapat sentuh perasaan tu..power beb citer tu dapat sentuh hati jantan power mcm aku..kehkehkeh..

bejuta lemon bintang aku bg pd filem tu...serius..

still...smpai skrg pn..kalau ajak aku tgok filem tu...plz.. dont look at me...it look terrible..

ape aku fhm dr filem tu...

banyak.....aku hanya bgtau pada siapa yang perlu tahu je....kehkehkeh





nah korang layan la ni ye...

Sunday, February 12, 2012

- tempias ghost rider -





ahaa...khamis ni satu lagi movie fiksyen kegemaran gua la gak kuar...

Ghost Rider...

kehkehkeh.....




ni pulak wa punyer... kehkehkeh...

kalau nk berapi2 kena curah petrol pastu bubuh api...



kehkehkeh.... jgn mara aa....


- yeay -



yeay

MU menang ke atas Liverpool...

thanx to Rooney.

okbai..

p/s : rasa mcm blog Sokernet dah

Saturday, February 4, 2012

- tangan menulis di awan -



tajuk sungguh enak ye x? kehkehkeh... kome tertipu..entry ni xbrape nk enak pn..

nk enak,sila pergi KFC atau Mekdi atau pegi tdo...

point gua kt sini gua nk up ttg "impian yg hampir terlaksana"

aku nk yg hampir je...dah jd ke,belom ke,yg xda impian ke,lantak pi la kome..

kehkehkeh...

aku?

yg hampir ye...??

emm...hampir...

hampir...

hampir...

hampir ...

ah bab nk refresh semula ni yg hidup segan mati xmau ni....halamka sunggoh...

tapi...ada la satu....

impian tu lama dah aku pasang...sejak sekolah tadika lagi,sejak reti mengeja lagi...

impian aku nk memancing laut dalam...

lu gelak?? kuang ajo sungguh...

korg pe tau...

sejak kecik aku tgok aksesori memancing bapak aku...

kaw kaw wa cakap sama lu...

pastu tgok bapak wa bawak balik siakap 20kilo,pari besor dulang...

gua "high" err..mean teruja bukan "high" isap dadah...

gua hampir capai impian tu...

bulan 12 lepas..gua g mancing dgn sek sek tepat kijo....

bajet 2 hari satu malam atas laut kt lautan lepas yg konon leh tgok jerung allu bawah bot..

tapi hanya kt tepi kelong dan selat antara Klang dan Pulau Ketam...

tu pn dok tenggek kt kapal besor yg tersadai tuh...

ok la tu..hampir kan...hampir...kahkahkah...

gua minat mancing ni...

dari mancing ikan gapi sampai la mancing ayam jiran...

ayam jiran??!! hahahahaha... *ekceli ayam tu mkn mata kail aku yg ada umpan cengkerik.so ayam tu bodoh. hahaha

so tu je la entry ak mlm ni... nk smbg meroyan next time la ye... ada le mende merepek2 lagi.. at least ak blogging ni ak "follow" blog org len. so bila dah follow xlah di kata sebagai "stalking" . . kahkahkah

cb...bila gua nk smpi level ni...??

- control blood pressure without medicine -



If you've been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Losing just 10 pounds can help reduce your blood pressure. In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you're taking more effective. You and your doctor can determine your target weight and the best way to achieve it.

Besides shedding pounds, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters, or cm).
  • Women are at risk if their waist measurement is greater than 35 inches (88 cm).
  • Asian men are at risk if their waist measurement is greater than 36 inches (90 cm).
  • Asian women are at risk if their waist measurement is greater than 32 inches (80 cm).

2. Exercise regularly

Regular physical activity — at least 30 to 60 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). And it doesn't take long to see a difference. If you haven't been active, increasing your exercise level can lower your blood pressure within just a few weeks.

If you have prehypertension (systolic pressure between 120 and 139 or diastolic pressure between 80 and 89), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels.

Talk to your doctor about developing an exercise program. Your doctor can help determine whether you need any exercise restrictions. Even moderate activity for 10 minutes at a time, such as walking and light strength training, can help.

But avoid being a "weekend warrior." Trying to squeeze all your exercise in on the weekends to make up for weekday inactivity isn't a good strategy. Those sudden bursts of activity could actually be risky.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you.
  • Be a smart shopper. Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop, and stick to your healthy-eating plan when you're dining out, too.
  • Cut yourself some slack. Although the DASH diet is a lifelong eating guide, it doesn't mean you have to cut out all of the foods you love. It's OK to treat yourself occasionally to foods you wouldn't find on a DASH diet menu, like a candy bar or mashed potatoes with gravy.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The recommendations for reducing sodium are:

  • Limit sodium to 2,300 milligrams (mg) a day or less.
  • A lower sodium level — 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

To decrease sodium in your diet, consider these tips:

  • Track how much salt is in your diet. Keep a food diary to estimate how much sodium is in what you eat and drink each day.
  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.
  • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.
  • Ease into it. If you don't feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Reduce your stress

Stress or anxiety can temporarily increase blood pressure. Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what's causing your stress, consider how you can eliminate or reduce stress.

If you can't eliminate all of your stressors, you can at least cope with them in a healthier way. Take breaks for deep-breathing exercises. Get a massage or take up yoga or meditation. If self-help doesn't work, seek out a professional for counseling.

9. Monitor your blood pressure at home and make regular doctor's appointments

If you have high blood pressure, you may need to monitor your blood pressure at home. Learning to self-monitor your blood pressure with an upper arm monitor can help motivate you. Talk to your doctor about home monitoring before getting started.

Regular visits to your doctor are also likely to become a part of your normal routine. These visits will help keep tabs on your blood pressure.

  • Have a primary care doctor. People who don't have a primary care doctor find it harder to control their blood pressure. If you can, visit the same health care facility or professional for all of your health care needs.
  • Visit your doctor regularly. If your blood pressure isn't well controlled, or if you have other medical problems, you might need to visit your doctor every month to review your treatment and make adjustments. If your blood pressure is under control, you might need to visit your doctor only every six to 12 months, depending on other conditions you might have.

6. Get support from family and friends

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low. Talk to your family and friends about the dangers of high blood pressure.

If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.



P/S : lu org perasan x yg gua besarkan semua sentence tu? tu yg wa kena banyak wat skrg ni... kehkehkeh

- kah kah kah -








kahkahkah....


main printscreen lagi ke?

orang zaman sekarang dah gune Adobe Illustrator lah..


kahkahkah.....


such a loser...




- S.T.A.L.K.E.R -


this is a definition of stalker by wiki....

The difficulties associated with precisely defining this term (or defining it at all) are well documented.[2]

Having been used since at least the 16th century to refer to a prowler or a poacher (Oxford English Dictionary), the term stalker started to be used by the media in the 20th century to describe people who pester and harass others, initially with specific reference to the harassment of celebrities by strangers who were described as being "obsessed".[3] This use of the word appears to have been coined by the tabloid press in the United States.[4]

Pathé and Mullen describe stalking as "a constellation of behaviours in which an individual inflicts upon another repeated unwanted intrusions and communications".[5]

Stalking can be defined as the willful and repeated following, watching and/or harassing of another person. Most of the time, the purpose of stalking is to attempt to force a relationship with someone who is unwilling or otherwise unavailable. Unlike other crimes, which usually involve one act, stalking is a series of actions that occur over a period of time. Although stalking is illegal, some of the actions that can contribute to stalking are initially legal, such as gathering information, calling someone on the phone, sending gifts, emailing or instant messaging. They become illegal when they breach the legal definition of harassment e.g. an action such as sending a text is not usually illegal, but is illegal when frequently repeated to an unwilling recipient. In fact United Kingdom law states the incident only has to happen twice when the stalker should be aware their behavior is unacceptable e.g. two phone calls to a stranger, two gifts following the victim then phoning them etc. However, the victim may feel they have been the victim of a stalking after one incident e.g. being followed home.[6]


this is definition of stalker from my dictionary....


--- a person yg xda life sendiri sebuk nak tau sgt ape org cerita ttg dia then kemudian dia meroyan tak tentu pasal ----


go get a life ar loser...!!